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Green Smoothies: natural immunity booster

Boosting your immune system is a great way to stay healthy, especially during cold/flu season. The stronger your body is, the faster you get back on your feet. A diet rich in fruits and vegetables contain immune-boosting antioxidants. On top of that, you can add probiotics, olive leaf extract, and elderberry extract to keep you in fighting […]

POSTED BY ON November 4, 2011         |           Comments { 17 }

Protein smoothie for firm abs

{ Image above: The Living Kitchen Wellness Group } The benefits of eating whole foods like fruits and vegetables is obvious when making a healthy smoothie for your family. But don’t forget to add protein which is one of four macronutrients (the other three are fats, carbohydrates and water). The body needs macronutrients in large amounts, […]

POSTED BY ON November 3, 2011         |           Comments { 27 }