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Power smoothie for your heart and health

{ Image above: What’s Gaby Cooking} If you are looking for a healthy way to add fiber into your daily ritual, then look no further than a breakfast staple that sometimes gets ignored in the food pantry – oatmeal. Oatmeal is a power food for your heart. And it’s also a whole grain which according to […]

POSTED BY ON November 6, 2011         |           Comments { 12 }

Diabetic-friendly smoothie recipe

Did you know that “Adult-Onset Diabetes” had to be renamed “Type 2 Diabetes” due to the vast numbers of children developing this lifestyle-induced type of diabetes? The CDC (Centers for Disease Control and Prevention) reports that among Americans aged 20 years or younger, about 215,000 young people have diabetes. You have to agree that 215,000 […]

POSTED BY ON November 5, 2011         |           Comments { 68 }

Green Smoothies: natural immunity booster

Boosting your immune system is a great way to stay healthy, especially during cold/flu season. The stronger your body is, the faster you get back on your feet. A diet rich in fruits and vegetables contain immune-boosting antioxidants. On top of that, you can add probiotics, olive leaf extract, and elderberry extract to keep you in fighting […]

POSTED BY ON November 4, 2011         |           Comments { 17 }

Protein smoothie for firm abs

{ Image above: The Living Kitchen Wellness Group } The benefits of eating whole foods like fruits and vegetables is obvious when making a healthy smoothie for your family. But don’t forget to add protein which is one of four macronutrients (the other three are fats, carbohydrates and water). The body needs macronutrients in large amounts, […]

POSTED BY ON November 3, 2011         |           Comments { 27 }