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	<title>Family Sponge</title>
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	<link>http://familysponge.com</link>
	<description>A playground for parents    &#124;   Health  +  Adventure  +  Inspiration</description>
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		<title>The Motherhood Sorority</title>
		<link>http://familysponge.com/parenting/the-motherhood-sorority/</link>
		<comments>http://familysponge.com/parenting/the-motherhood-sorority/#comments</comments>
		<pubDate>Mon, 13 May 2013 10:00:02 +0000</pubDate>
		<dc:creator>Arianna Carlson</dc:creator>
				<category><![CDATA[Inspired Parenting]]></category>
		<category><![CDATA[PARENTING]]></category>
		<category><![CDATA[Finding time for me]]></category>
		<category><![CDATA[Happy Mother's Day]]></category>
		<category><![CDATA[Measuring Up]]></category>
		<category><![CDATA[Motherhood]]></category>

		<guid isPermaLink="false">http://familysponge.com/?p=13649</guid>
		<description><![CDATA[Written by contributor Arianna Carlson of For the Love of Motherhood “Because there is no one way to be a perfect parent, but there are a million ways to be a great one.”  Kelle Hampton Whether you are a stay-at-home or working mom, being a mother can be one of the most difficult things that you [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;" align="center"><img class="alignnone size-full wp-image-13654" alt="motherhood" src="http://familysponge.com/wp-content/uploads/2013/05/motherhood.jpg" width="540" height="360" /></p>
<p style="text-align: left;" align="center"><em>Written by contributor Arianna Carlson of </em><a href="http://www.fortheloveofmotherhood.com/"><em>For the Love of Motherhood</em></a></p>
<p align="center"><b>“Because there is no one way to be a perfect parent, but there are a million ways to be a great one.”  Kelle Hampton</b></p>
<p>Whether you are a stay-at-home or working mom, being a mother can be one of the most difficult things that you have ever done. There will be days that make you wonder if you measure up, if you&#8217;re doing you&#8217;re best, if you were even meant to be a mother.  You will doubt yourself, judge yourself and feel inadequate.  You’ll compare yourself, blame yourself and maybe even wish you weren’t a mom.</p>
<p>It’s during these times, I reach out to other fellow moms because I know that there is someone else out there who is feeling exactly the way that I do, perhaps even at the exact time.</p>
<p>Moth•er•hood is defined as the state of being a mother.  To me, motherhood is a test of endurance.  Most days, I know I’m a good mom.  Some days, I don’t even care whether or not I am, because I can just look at my son and <i><span style="text-decoration: underline;">know</span></i> that I’m doing it right.</p>
<p>Motherhood is like a sorority, a group of women who fully, and wholehearted understand exactly what you are going through.  There are no words needed, explanations to be given, or excuses to be made.  We’ve been there, done that.  We know exactly how you feel.  It sounds so cliché, doesn’t it?</p>
<p>For me, my biggest challenge is not about being a mother.  I love being a mom.  Sure, not every single moment, but on the most part, I enjoy, even long for moments I can spend with my son.   I find parenting fulfilling and valuable.  I derive pleasure from playing with hot wheels, finger painting, and molding play-dough.</p>
<p>My struggle is more about finding the time to connect with myself outside of my role as “mom.”  As moms, we give so much of ourselves to our children, and expect so little in return.   Lately, however, I’m realizing that it’s time for me to be more than a mom, to remember that the more of myself I keep, the happier I will be for my family.   If we don’t look after ourselves physically, mentally, and emotionally, then there is very little left to give.</p>
<p>So, what do I enjoy doing outside of my work and taking care of my son?</p>
<p>As if that’s not enough to figure out, what also gets pushed by the wayside is time with my husband, or the time and space to be a wife.  In today’s fast-paced world, husband and wives gets squeezed between morning rituals, sports, activities, meals, laundry, bath time, bedtime, and everything in between.  Our high-tech immediate world all so often means that texting and emails supplant conversations, either via the phone or face-to-face.  It’s a challenge finding the energy at the end of the day to just connect, even if only for a few minutes.</p>
<p>For today, though, I will not dwell on not being good enough, nor worry that I’m not measuring up.  Instead, I will celebrate Motherhood and take care of me.  Happy Mother’s Day!  How did you celebrate Mother’s Day this year?</p>
<p><em>-  Photo was taken by the very talented, Katie Witt of <a href="http://www.KatiePhotog.com/" target="_blank" rel="nofollow">www.KatiePhotog.com</a> </em></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gardening with Kids</title>
		<link>http://familysponge.com/create/artdiy/gardening-with-kids/</link>
		<comments>http://familysponge.com/create/artdiy/gardening-with-kids/#comments</comments>
		<pubDate>Fri, 03 May 2013 08:01:37 +0000</pubDate>
		<dc:creator>Britney M</dc:creator>
				<category><![CDATA[DIY projects]]></category>

		<guid isPermaLink="false">http://familysponge.com/?p=13616</guid>
		<description><![CDATA[Written by Britney Manuel from BtanJerine and A Simply Raw Life When it comes to gardening I have the proverbial &#8220;black thumb of death&#8221;, a gardening mass murderer if you will. I think that plants come to my house specifically to live out their last days! That being said, I knew that I bit off more than I [...]]]></description>
				<content:encoded><![CDATA[<p><img class="size-large wp-image-13623 alignnone" style="border: 0px; cursor: default; margin-left: auto; margin-right: auto;" alt="wine corks" src="http://familysponge.com/wp-content/uploads/2013/04/wine-corks-600x600.jpg" width="600" height="600" /></p>
<p>Written by Britney Manuel from <a href="http://www.btanjerine.com">BtanJerine</a> and <a href="http://www.asimplyrawlife.blogspot.com">A Simply Raw Life</a></p>
<p><strong>When it comes to gardening I have the proverbial &#8220;black thumb of death&#8221;</strong>, a gardening mass murderer if you will. I think that plants come to my house specifically to live out their last days! That being said, I knew that I bit off more than I could chew when I decided to start a full fledged garden with my daughter.  But this is a success story, and if I can do it, you surely can!</p>
<p>I thought that this project of growing our own fruits and veggies would be a great way to get my little one  more interested in eating all the good things. I thought it would be a great experience for her to care for something, and see how something she planted could grow into something she would eventually eat. So I chose to make this an all edible garden.</p>
<p>&nbsp;</p>
<h2>3 Things You Need to Start Gardening with kids</h2>
<p>We planted things with only 3 requirements: it needs to be hard to kill, edible, and grows fast. Included in our garden are sunflowers, strawberries, tomatoes, lettuces, peppers, and a host of herbs. Most of which I was able to pick up at our local farmers market. Another great resource for organic seeds is <a href="http://www.seedsofchange.com/home.aspx">Seeds of Change</a>. I involved Z in picking out the plants, she helped to plant them, and it is one of her responsibilities to water the plants.</p>
<p><a href="http://familysponge.com/create/artdiy/gardening-with-kids/attachment/photo-2/" rel="attachment wp-att-13618"><img class="size-large wp-image-13618 alignnone" alt="photo 2" src="http://familysponge.com/wp-content/uploads/2013/04/photo-2-600x600.jpg" width="600" height="600" /></a></p>
<p>I used my Pinterest board for some design inspiration, and came up with these wonderful wine cork garden markers found <a href="http://www.shineyourlightblog.com/2011/07/craft-for-uncrafty.html">here</a>.  It was simple and just required  skewers + wine corks + and a sharpie.  I suggest an adult writing on the corks and putting the skewers  in the cork.  The kids can have the honor of placing the markers in the garden.</p>
<p><img class="size-large wp-image-13619 alignnone" style="border: 0px; cursor: default; margin-left: auto; margin-right: auto;" alt="photo 3" src="http://familysponge.com/wp-content/uploads/2013/04/photo-3-600x600.jpg" width="600" height="600" /></p>
<p>For some of the plants that we raised from seeds, we transplanted them into the peel of an orange (I know brilliant idea huh?), another wonderful idea I found on Pinterest <a href="http://www.myromanapartment.com/garden-hack-citrus-peel-starter-pot-seedlings/">here</a>.</p>
<p>We just juiced the orange and used the peel for a new home for the seedling. Poked a whole in the bottom of the peel, and voila, a perfect home for the seedling that can then just be put into the ground (I would suggest planting seeds in a green house type container and then transfer the sprout to the orange peel since the peel will break down far before you are able to get a sprout if you do it from a seed).</p>
<p>The seedling gets the nutrients from the peel, and then disintegrates into the ground.  A circle of life moment, and such a great way to recycle, and teach that when we use the earths resources, it usually can have more than one purpose.</p>
<p><img class="size-large wp-image-13622 alignnone" style="border: 0px; cursor: default; margin-left: auto; margin-right: auto;" alt="orange seedlings" src="http://familysponge.com/wp-content/uploads/2013/04/orange-seedlings-600x600.jpg" width="600" height="600" /></p>
<p>So it has been about two months since we have started our garden and guess what?  We have only had 1 casualty (and I don&#8217;t even think it was my fault to tell you the truth, it was the basil and I think the weather dipped too low a couple of days and that did it in).  This project has been a total score!  Z tells me how much she loves gardening, and she is excited to eat the fruits of our labor.   I can&#8217;t wait to add to our garden, cucumbers from a recent seedling swap, beans, and blackberries are on our list to plant in the coming weeks.  Yea I&#8217;m getting braver, I likened gardening to children.  I try to be attentive to their needs,  give them water and sun, and apparently that&#8217;s all they need!<img class="size-large wp-image-13621 alignnone" alt="photo 5" src="http://familysponge.com/wp-content/uploads/2013/04/photo-5-600x600.jpg" width="600" height="600" /></p>
<p><img class="size-large wp-image-13620 alignnone" alt="photo 4" src="http://familysponge.com/wp-content/uploads/2013/04/photo-4-600x600.jpg" width="600" height="600" /></p>
<p>&nbsp;</p>
<h2>Join the conversation!</h2>
<p>If you start a garden, let me know how it&#8217;s going, and if you have any gardening tips I would love to hear them!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Homemade dishwasher detergent</title>
		<link>http://familysponge.com/create/artdiy/homemade-dishwasher-detergent/</link>
		<comments>http://familysponge.com/create/artdiy/homemade-dishwasher-detergent/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 15:13:35 +0000</pubDate>
		<dc:creator>Melissa Allen</dc:creator>
				<category><![CDATA[DIY projects]]></category>
		<category><![CDATA[DIY dishwasher detergent]]></category>
		<category><![CDATA[diy dishwasher detergent pods]]></category>
		<category><![CDATA[homemade dishwasher detergent]]></category>
		<category><![CDATA[make your own dishwasher detergent]]></category>

		<guid isPermaLink="false">http://familysponge.com/?p=13594</guid>
		<description><![CDATA[Written by contributor Melissa Allen of Green Owl Art A little over a year ago when I was living in Los Angles I considered myself to be one of the more eco-friendly, earth loving, attachment parenting kind of momma&#8217;s. Then I moved to Portland, OR. These moms here are in an entire league of their own [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-13603" alt="homemade dishwasher detergent" src="http://familysponge.com/wp-content/uploads/2013/04/detergentF.jpg" width="540" height="376" /></p>
<p><em>Written by contributor Melissa Allen of <a href="http://greenowlart.blogspot.com/" target="_blank">Green Owl Art</a></em></p>
<p>A little over a year ago when I was living in Los Angles I considered myself to be one of the more eco-friendly, earth loving, attachment parenting kind of momma&#8217;s. Then I moved to Portland, OR. These moms here are in an entire league of their own when it comes to &#8220;green&#8221; sustainable living. They are amazing and I am a sponge soaking up all the glory they have to offer. From chickens in the city to yogurt in your crock-pot, I am ready to take it all on.</p>
<p>A fellow mom from Emma&#8217;s school, Christina (AKA Earthy DIY Goddess), gave me this great recipe to make your own dishwasher detergent pods! Brilliant! Right? I knew I had to try this.</p>
<p><img class="alignnone size-full wp-image-13595" alt="homemade dishwasher detergent" src="http://familysponge.com/wp-content/uploads/2013/04/detergent.jpg" width="540" height="382" /></p>
<h5>Ingredients</h5>
<hr />
<ul>
<li>2 cups Baking or Washing Soda</li>
<li>2 cups Borax</li>
<li>3/4 cup Vinegar</li>
<li>1/2 cup Kosher or Sea Salt</li>
<li>6 drops Lavender Oil</li>
</ul>
<p><img class="alignnone size-full wp-image-13596" alt="homemade dishwasher detergent" src="http://familysponge.com/wp-content/uploads/2013/04/detergent2.jpg" width="540" height="353" /></p>
<h5>Instructions</h5>
<hr />
1. Add all ingredients to a large bowl and mix.</p>
<p><img class="alignnone size-full wp-image-13597" alt="detergent3" src="http://familysponge.com/wp-content/uploads/2013/04/detergent3.jpg" width="540" height="397" /></p>
<p>2. Squeeze some of the mixture in your hand. You want it to easily clump together. If it is too dry add a little more vinegar.</p>
<p><img class="alignnone size-full wp-image-13601" alt="homemade dishwasher detergent" src="http://familysponge.com/wp-content/uploads/2013/04/detergent5.jpg" width="540" height="379" /></p>
<p>3. Spoon some out onto an ice cube tray or any kind of small molds you have. We used this heart silicone one. The hearts were the perfect size to fit in our dishwasher soap spot. If you use a standard ice cube tray be sure not to fill them all the way or they may not fit.</p>
<p><img class="alignnone size-full wp-image-13602" alt="homemade dishwasher detergent" src="http://familysponge.com/wp-content/uploads/2013/04/detergent6.jpg" width="540" height="386" /></p>
<p>4. Next, Emma got to work pressing the soap into the heart forms. You need to pack them in very tight. Once they are filled this will dry for 24 hours. The next day you can pop them out and store them in a jar or any other container you have. They work just like store bought pods, just pop them in and hit start!</p>
<p>Result: My dishes came out spotless and my dishwasher smelled like a lavender bouquet! I love this. Oh and best of all, my kids helped and learned just another way to be resourceful and earth friendly all while having fun together as a family. Hey, it&#8217;s not your typical family evening, but it was pretty great to us. Oh and did I mention, I calculated and this cost around $1 to make about 50 pods!</p>
<p><em>For more creative inspiration from Melissa, head on over to <a href="http://greenowlart.blogspot.com/" target="_blank">Green Owl Art.</a></em></p>
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		<item>
		<title>My Father Died &#8211; Now What?</title>
		<link>http://familysponge.com/parenting/inspired-parenting/my-father-died-now-what/</link>
		<comments>http://familysponge.com/parenting/inspired-parenting/my-father-died-now-what/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 11:00:53 +0000</pubDate>
		<dc:creator>Arianna Carlson</dc:creator>
				<category><![CDATA[Inspired Parenting]]></category>
		<category><![CDATA[10 year anniversary]]></category>
		<category><![CDATA[a daughter's message to her father]]></category>
		<category><![CDATA[daugher]]></category>
		<category><![CDATA[dealing with grief]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[death of a parent]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grieving]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[losing a parent]]></category>
		<category><![CDATA[losing your father]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mourning]]></category>

		<guid isPermaLink="false">http://familysponge.com/?p=13569</guid>
		<description><![CDATA[“To live and love wholly again, you must mourn. You will not heal unless you allow yourself to openly express your grief… Remember, grief is a process, not an event. Be patient and tolerant with yourself. And never forget that the death of a parent changes your life forever.” ~ Alan D. Wolfelt, Ph.D. Written [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: left"><img class="alignnone size-full wp-image-13587" alt="Papi" src="http://familysponge.com/wp-content/uploads/2013/04/Papi4.jpg" width="540" height="363" /></p>
<p align="center"><b><i>“To live and love wholly again, you must mourn. You will not heal unless you allow yourself to openly express your grief…</i></b></p>
<p align="center"><b><i>Remember, grief is a process, not an event. Be patient and tolerant with yourself. And never forget that the death of a parent changes your life forever.”</i></b></p>
<p align="center"><b><i>~ Alan D. Wolfelt, Ph.D.</i></b></p>
<p align="center"><div class="woo-sc-hr"></div></p>
<p style="text-align: left" align="center"><em>Written by contributor Arianna Carlson of </em><a href="http://www.fortheloveofmotherhood.com/"><strong><em>For the Love of Motherhood</em></strong></a></p>
<p>The morning of April 16, 2003, the phone ran, I glanced at the caller ID: “parents.”  In the last few weeks, I had grown skittish at the sound of my phone ringing, holding my breath, and releasing a sigh when it was anyone but my “parents.”  It wasn’t that I didn’t love my mother and father, wasn’t close or wanted to hear from them— it was fear.</p>
<p>Fear that every time my phone rang, it would be the moment that would change my life forever.</p>
<p>I took a deep breath and answered, momentarily thinking I should let it go to voicemail, I knew the moment I had been fearing was becoming a reality.</p>
<p>“Hi Arianna, your father is in the hospital and the doctors say he doesn’t have much time left.  They will do what they can to keep him alive until you can all get here, but they recommend you come as quickly as you can to say good-bye…”  The conversation went on for a few more minutes, I’m not really sure what I said or how I left it, but the next several hours felt like a slow-moving nightmare.</p>
<p>A few hours later, I found myself landing at JFK, being picked up by my brother, Fabio, and immediately rushed to NYU Medical Center.  Family and friends filled the waiting room, but there was no sound.  Silence filled the room. Through tears in my eyes, I looked at my mother, and had no words.</p>
<p>I went in to see my father.  (Sigh)  I made it!  I had gotten there in time.  Although he was unconscious and probably unaware of my presence, I was able to see him for the last time, to hold his hand, hug his warm body and say good-bye.</p>
<p>But how do you say good-bye to your own father?   How do you let go of the one man that has been your greatest supporter, most influential role model, and your deepest love?  You just stand there and hold him until… I didn’t want the story to end this way.</p>
<p>Whether it’s a sudden loss, you’ve had months to prepare, or it’s a natural progression of life, it doesn’t even matter whether your relationship was close or distant, nothing prepares you for the death of a parent.</p>
<p>After a death, you go through a range of emotions from one moment to the next, eventually one day turns to another, and before you know it, it’s been ten years.</p>
<p>So much has happened in the last ten years, moments that I couldn’t share with my dad.  Moments that I wished, more than ever, with the greatest pain in my heart, that he could have been there for:  to meet my husband, my wedding day, the purchase of a new home, the birth of my son, and every non-monumental moment in between.</p>
<p>The first year was the toughest, I called it the year of the firsts; first Father’s Day, his birthday, Thanksgiving, Christmas, New Year and finally, the anniversary of his death.  The years that followed seemed to get easier, but there are still those occasions, when I least expect it and am unprepared, that leave me breathless and longing for him.</p>
<p>So often I have reached for the phone to call and ask my dad a question, to toss an idea around, to get his advice, or to share some happy news.  There have been times where I have felt his presence, smelled his cologne, or heard the sound of his voice.  When this happens, I stop, take a deep breath, close my eyes and relish the feeling that he is still with me.</p>
<p>And if I could, this is what I’d say to him today.</p>
<blockquote><p>Dear Papi, You taught me that I could do anything I set my mind to, to never give up, to be independent and perhaps against your intentions, a little too strong willed.  You wanted me to be loving, compassionate, patient, and giving. You supported my decisions and allowed me to make mistakes. You were my go-to, my advisor, counselor, problem solver, and biggest cheerleader. You were, before I met my husband, the smartest man I knew. You were a role model, hardworking, determined, dedicated, selfless, devoted, respected, and, perhaps against your intentions, a little too strong willed.  I will forever be a part of you, and you, an even bigger part of me.  I love and miss you deeply.  Love, Arianna.
</p></blockquote>
<p><em>Sketch of my father is by the talented Diana Fogarty Daino, my sister-in-law.</em></p>
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		<title>How Whimsy Can Turn Your Day Around</title>
		<link>http://familysponge.com/parenting/inspired-parenting/how-whimsy-can-turn-your-day-around/</link>
		<comments>http://familysponge.com/parenting/inspired-parenting/how-whimsy-can-turn-your-day-around/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 13:08:37 +0000</pubDate>
		<dc:creator>Josh and Jenny Solar</dc:creator>
				<category><![CDATA[Inspired Parenting]]></category>

		<guid isPermaLink="false">http://familysponge.com/?p=13550</guid>
		<description><![CDATA[Written by Josh Solar of The Happy Family Movement You know those days when you pick up the kids from school and EVERYONE is grumpy GRUMPY (they&#8217;re REALLY grumpy) and you feel like you&#8217;re going to lose your mind? Yesterday was one of those days for us. The ride home from school was not pleasant. Yelling, [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://familysponge.com/wp-content/uploads/2013/04/indoor-water-gun-fight.jpg"><img class="alignnone" alt="Indoor water gun fight." src="http://familysponge.com/wp-content/uploads/2013/04/indoor-water-gun-fight.jpg" width="540" height="405" /></a></p>
<p><em>Written by Josh Solar of </em><em><a href="http://thehappyfamilymovement.com/" target="_blank">The Happy Family Movement</a></em></p>
<p>You know those days when you pick up the kids from school and EVERYONE is <del>grumpy</del> GRUMPY (they&#8217;re REALLY grumpy) and you feel like you&#8217;re going to lose your mind? Yesterday was one of those days for us. The ride home from school was not pleasant. Yelling, fighting, kicking each others seats, kicking the dog, throwing things. Oi!</p>
<p>When faced with situations like this, one has a few different options. You can succumb to the stressful situations and lose your cool, adding to the noise and making everything worse, or you can find a clever way to surprise them and turn their day around. I sent my wife a text saying the kiddos are GRUMPY! and we needed to figure out how to cheer &#8216;em up.</p>
<p>My wife, the genius that she is, quickly ran to our stockpile of dollar store water guns, filled up 5, left 3 (one for each kid) on the top of the steps (we live in a split level house). She patiently waited for them to walk in the door and blasted &#8216;em! Max and Ava ran up stairs to escape, saw the guns on the top of the steps ready to go, grabbed &#8216;em and joined in on the fun. Lia, our little spitfire, decided she wanted to be mad for a few extra minutes, but then she decided to have a blast as well. We proceeded to blast each other with water guns for the next 10-15 minutes, laughing, running, and turning what could&#8217;ve been a terrible night into the start of a wonderful evening together.</p>
<p>Now, you may be saying to yourself, I would NEVER have a water gun fight inside the house! And, that&#8217;s ok, indoor water gun fights are most definitely not for everyone. The point of this post is to think about fun ways you can turn a day around. Silly string? Have an art project ready to go? Talk to each other only with walkie-talkies? Dance party? Jenny and I could&#8217;ve made the decision to be grumpy with them, accept that the evening was lost and go from there, or we could send them into a state of wonder, joy and whimsy by surprising them with an indoor water gun fight.</p>
<p>What are some ways you have or can bring a sense of whimsy to your kiddos when they&#8217;re having a rough day?</p>
<p><a href="http://familysponge.com/wp-content/uploads/2013/04/indoor-water-gun-fight-2.jpg"><img class="size-full wp-image-13554 alignnone" alt="Mom and daughter having an indoor water gun fight." src="http://familysponge.com/wp-content/uploads/2013/04/indoor-water-gun-fight-2.jpg" width="540" height="405" /></a></p>
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		<title>Fun Fridays in an Airstream Trailer</title>
		<link>http://familysponge.com/parenting/inspired-parenting/fun-fridays-in-an-airstream-trailer/</link>
		<comments>http://familysponge.com/parenting/inspired-parenting/fun-fridays-in-an-airstream-trailer/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 08:30:13 +0000</pubDate>
		<dc:creator>Family Sponge</dc:creator>
				<category><![CDATA[Inspired Parenting]]></category>

		<guid isPermaLink="false">http://familysponge.com/?p=13509</guid>
		<description><![CDATA[When I stumbled across the Peterson Family blog, I instantly felt inspired and connected. Heck— they purposefully chose to live in a trailer with a kid!  Since then, I have been stalking their blog to see how they live and what they have learned through the experience  Along with detaching themselves from material possessions, they also found more [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-13541" alt="familyfunfriday2" src="http://familysponge.com/wp-content/uploads/2013/03/familyfunfriday2.jpg" width="540" height="361" /></p>
<p><em>When I stumbled across the Peterson Family blog, I instantly felt inspired and connected. Heck— they purposefully chose to live in a trailer with a kid!  Since then, I have been stalking their blog to see how they live and what they have learned through the experience  Along with detaching themselves from material possessions, they also found more quality time as a family and have grown closer through it all.     </em><em>—Jen Hansard</em></p>
<div class="woo-sc-hr"></div>
<p><em>Written by Michaela Peterson of <a href="http://www.livinlightly.com/" target="_blank">Livin&#8217; Lightly </a></em></p>
<p>Over the course of two years, we decided to sell 95% of all we owned.  I quit my teaching job and we&#8217;re currently in the middle of fixing up a &#8217;66 Airstream Trailer to live in and travel with.  Our priorities didn&#8217;t line up with our lives and we decided to do something drastic about it.</p>
<p>Our lifestyle is certainly not for everyone, but one of our biggest priorities was time with family, and that&#8217;s something we feel like everyone can do.  It can take some preparation and planning to make intentional family time, but it&#8217;s worth it!  We want to share with you what we do for intentional family time and maybe you&#8217;ll find some ideas to incorporate into your own.</p>
<h2><img class="alignnone size-full wp-image-13510" alt="familyfunfriday" src="http://familysponge.com/wp-content/uploads/2013/03/familyfunfriday.jpg" width="540" height="403" /></h2>
<h1>Family Fun Friday!</h1>
<p dir="ltr">Every Friday we take the whole day to spend intentional time focused on our family (you may only be able to do an afternoon or evening and that&#8217;s OK!).  We try to do almost everything during the day together, we make meals as a family, clean the house (yes together), and get out to do a fun activity.</p>
<p dir="ltr"><strong>Here are some ideas for your own Family Fun Day:</strong></p>
<p dir="ltr">1. Make your meals together.  We like to jazz it up a bit and make our Family Fun Night dinner one that we don&#8217;t normally make during any other day.  We often choose to make breakfast for dinner.  Let your kids in on the fun by letting them mix the pancake batter, pour in ingredients etc.</p>
<p>2.  Get out of the house.  In the winter it may be hard to get outside if the weather is too bad or if it&#8217;s raining (but it would be a fun adventure to gear up and do it anyway&#8211;think snow men, forts, snowball fights).  When the weather cooperates, we love to simply head to the park and swing together,  play frisbee or explore on a walk.  It&#8217;s also fun to walk around at a local farmer&#8217;s market, explore a downtown area by foot, go on a bike ride, or have a fun picnic lunch at a favorite outdoor location. Some of our favorite indoor activities, that still get us out of the house, are thrift store shopping, going to local children&#8217;s museums or visiting nature centers.</p>
<p>3.  Do something a little bit crazy or different.  This can be anything from dancing around your living room to some fun kids music, playing dress-up with your kids (even the older ones may enjoy this, especially if you add made up skits you need to act out to go with costumes), building forts out of blankets and chairs, or making a make-shift puppet stage, decorating paper bag puppets and putting on a show.</p>
<p dir="ltr">I know when I taught primary grades, they loved it when we would do a backwards day where we would start at the end of the day&#8217;s schedule and end at the beginning of the day.  This is where you could do breakfast for dinner and dinner for breakfast and switch some of the day&#8217;s routines around.</p>
<p>4.  Have some worship time or downtime together.  This is a great time to make sure that the TV is off, computers are unplugged and all focus is with your family.  You may even want to make it a little special and light some candles.  I enjoy playing guitar, so we like to sit together and sing songs during this time and read aloud from a favorite book.  If you have older kids they may even enjoy taking turns reading out loud while the rest of the family listens, then engages in meaningful conversation about the material.</p>
<p>Whatever you do, the most important thing is that you do it together and that it’s on purpose!</p>
<p dir="ltr"><em>I would love to hear your thoughts and ideas or what you already do for family days or family nights.</em></p>
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		<title>Purple Power Juice</title>
		<link>http://familysponge.com/food/drinks-smoothies/purple-power-juice/</link>
		<comments>http://familysponge.com/food/drinks-smoothies/purple-power-juice/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 05:52:02 +0000</pubDate>
		<dc:creator>Britney M</dc:creator>
				<category><![CDATA[Drink+Smoothies]]></category>
		<category><![CDATA[juice recipes for kids]]></category>
		<category><![CDATA[juice with beets]]></category>
		<category><![CDATA[juice with ginger]]></category>
		<category><![CDATA[juice with spinach]]></category>
		<category><![CDATA[kid-friendly juice recipe]]></category>

		<guid isPermaLink="false">http://familysponge.com/?p=13517</guid>
		<description><![CDATA[Written by contributor Britney Manuel of BtanJerine and A Simply Raw Life Every year I like to try to do a juicing cleanse as a way to reset my body, and to be more conscience of what I am putting into it. This go round I wanted to mix up some of the juices that [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://familysponge.com/uncategorized/purple-power-juice/attachment/purple-power-juice-2/" rel="attachment wp-att-13519"><img class="size-large wp-image-13519 alignnone" alt="Purple Power Juice 2" src="http://familysponge.com/wp-content/uploads/2013/03/Purple-Power-Juice-2-600x600.jpg" width="600" height="600" /></a></p>
<p style="text-align: justify;">Written by contributor Britney Manuel of <a href="http://btanjerine.com">BtanJerine</a> and <a href="http://asimplyrawlife.blogspot.com">A Simply Raw Life</a></p>
<p style="text-align: justify;"><strong>Every year I like to try to do a juicing cleanse as a way to reset my body,</strong> and to be more conscience of what I am putting into it. This go round I wanted to mix up some of the juices that I would be making so that I wouldn&#8217;t get bored by the second day. The gals over at <a href="http://simplegreensmoothies.com" target="_blank">Simple Green Smoothies</a> wrote a great article on juicing vs. blending and you can read more of the benefits of juicing <a href="http://simplegreensmoothies.com/green-smoothie-tips-2/juicing-vs-blending-whats-the-difference" target="_blank">here</a>.</p>
<blockquote>
<p style="text-align: justify;">Juicing and having something beautiful to drink is just as important as the drink tasting good, and having nutritional value.</p>
</blockquote>
<p style="text-align: justify;">Because as they say, &#8220;you eat with your eyes first.&#8221; The rich merlot color of this juice is both beautiful and vibrant. And the tots will love it, why you ask?&#8230; Well for those that have an aversion to green there is no hint of anything green in this drink even though it has a fair share of veggies. The beets camouflage any greens that are put into this drink, so the kiddos will never even know! And it doensn&#8217;t taste green. If  you proportion it right the major taste will be apple, with low notes of the ginger and beet.<span id="more-13517"></span></p>
<p><a href="http://familysponge.com/uncategorized/purple-power-juice/attachment/purple-power-juice/" rel="attachment wp-att-13518"><img class="size-large wp-image-13518 alignnone" alt="Purple Power Juice" src="http://familysponge.com/wp-content/uploads/2013/03/Purple-Power-Juice-600x600.jpg" width="600" height="600" /></a></p>
<h3>Purple Power Juice</h3>
<h5>Ingredients</h5>
<hr />
<p><em>Generous handful of spinach<br />
1/2 beet plus beet tops<br />
Ginger (about the size of a dime)<br />
1 cup blueberries<br />
2 apples<br />
3 small carrots<br />
6 strawberries</em></p>
<p>&nbsp;</p>
<h5>Directions</h5>
<hr />
<p>Juice all ingredients and stir. If you are not going to drink it right away, chill in the refrigerator. NOTE: I don&#8217;t bother peeling anything, and I keep the tops on the strawberries.</p>
<p><em>Makes 4 cups</em></p>
<p>Happy Juicing!</p>
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		<title>Dying easter eggs naturally</title>
		<link>http://familysponge.com/create/kidsart/dying-easter-eggs-naturally/</link>
		<comments>http://familysponge.com/create/kidsart/dying-easter-eggs-naturally/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 11:00:08 +0000</pubDate>
		<dc:creator>Melissa Allen</dc:creator>
				<category><![CDATA[Holiday Craft Ideas]]></category>
		<category><![CDATA[KIDS+ART]]></category>
		<category><![CDATA[beets dye]]></category>
		<category><![CDATA[coffee food dye]]></category>
		<category><![CDATA[dying easter eggs naturally]]></category>
		<category><![CDATA[homemade food coloring]]></category>
		<category><![CDATA[homemade food dye]]></category>
		<category><![CDATA[natural food dye]]></category>
		<category><![CDATA[naturally colored eggs]]></category>

		<guid isPermaLink="false">http://familysponge.com/?p=13490</guid>
		<description><![CDATA[Written by contributor Melissa Allen of Green Owl Art I am a little bit addicted to holiday crafts, food, celebrations, decorations and all else that goes along with each and every special holiday. Some traditions I have done since I was a child and I continue to enjoy these special traditions with my own children and [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-13494" alt="ying easter eggs naturally" src="http://familysponge.com/wp-content/uploads/2013/03/easter3.jpg" width="540" height="366" /></p>
<p><em>Written by contributor Melissa Allen of <a href="http://greenowlart.blogspot.com/" target="_blank">Green Owl Art</a></em></p>
<p>I am a little bit addicted to holiday crafts, food, celebrations, decorations and all else that goes along with each and every special holiday. Some traditions I have done since I was a child and I continue to enjoy these special traditions with my own children and some we have created as a family. Either way with each celebration that comes there is excitement in the air and wonderful new memories made filled with much laughter and love.<span id="more-13490"></span></p>
<p><img class="alignnone size-full wp-image-13493" alt="ying easter eggs naturally" src="http://familysponge.com/wp-content/uploads/2013/03/easter2.jpg" width="540" height="362" /></p>
<p>One struggle I have as a parent is continuing certain traditions, but also sticking to my healthy natural parenting ways. The first year (as a parent) I came head to head with a paper box filled with neon colors to turn my eggs ever so pretty with the kids, I cringed at the thought of the ingredients. I knew there must be a way to continue this fun tradition that I so fondly remember as a child, but do so in an organic way. I found all sorts of recipes from boiling onion skin to pureeing spinach&#8230;yes doable, but for a single 23 year-old who probably really doesn&#8217;t care to dye eggs at all! For me, tired stay-at-home mama of a two-year old wild child and a five-year old who must be involved in each and every step of a craft&#8230;.I knew there had to be a more simpler way. So, I spent an afternoon experimenting.</p>
<p><img class="alignnone size-full wp-image-13492" alt="dying easter eggs naturally" src="http://familysponge.com/wp-content/uploads/2013/03/easter1.jpg" width="540" height="397" /></p>
<p>After trying a few different staining type foods I discovered that coffee, beets and turmeric were the easiest way to color eggs without a lot of extra work.</p>
<p><strong>Materials:</strong></p>
<p>Vinegar</p>
<p>Brewed Coffee</p>
<p>Can of Beets</p>
<p>Turmeric</p>
<p>mugs</p>
<p>hard boiled eggs</p>
<p>hot water</p>
<p><strong>Instructions:</strong></p>
<p>Coffee- Add a cup of hot brewed coffee to a mug along with 1 tbs. of vinegar. Add a hard-boiled egg and let sit for 10 minutes or longer depending on the desired color.</p>
<p>Beets- Strain the juice from a can of beets into a mug. Heat the juice in the microwave for one minute. Add 1 tbs. of vinegar and drop your egg into the mug. Same as above, the longer you leave it the darker it gets.</p>
<p>Turmeric- Add 1 tbs. of turmeric and 1 cup of hot water to a mug. Mix well and drop an egg into the mug. Check on color with time. This one took the longest for us. I took the egg out after about 15 minutes.</p>
<p><img class="alignnone size-full wp-image-13495" alt="naturally colored eggs" src="http://familysponge.com/wp-content/uploads/2013/03/easter4.jpg" width="540" height="325" /></p>
<p>I loved the colors we eventually got. They are so natural and organic. I think it&#8217;s what our expectations should become. It may not be neon pink, but I think I like them better and if this is what my children know, this is what they will love and be excited and happy to see. Lastly, I must say because Jen asked&#8230;..they did not taste like beet, coffee or turmeric flavored eggs! Thankfully!</p>
<p>For more Easter crafts from Melissa, head on over to <a href="http://greenowlart.blogspot.com/" target="_blank">Green Owl Art.</a></p>
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		<title>Sticks and Stones : Dealing with Verbal Abuse From Your Child</title>
		<link>http://familysponge.com/parenting/sticks-and-stones-dealing-with-verbal-abuse-from-your-child/</link>
		<comments>http://familysponge.com/parenting/sticks-and-stones-dealing-with-verbal-abuse-from-your-child/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 11:00:21 +0000</pubDate>
		<dc:creator>Arianna Carlson</dc:creator>
				<category><![CDATA[Inspired Parenting]]></category>
		<category><![CDATA[PARENTING]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[express feelings]]></category>
		<category><![CDATA[I hate you]]></category>
		<category><![CDATA[name calling]]></category>
		<category><![CDATA[self regulate]]></category>
		<category><![CDATA[sticks and stones]]></category>
		<category><![CDATA[temper tantrums]]></category>
		<category><![CDATA[validate]]></category>
		<category><![CDATA[verbal abuse]]></category>

		<guid isPermaLink="false">http://familysponge.com/?p=13067</guid>
		<description><![CDATA[Written by contributor Arianna Carlson of For the Love of Motherhood &#160; “Sticks and stones may break my bones But names will never hurt me.”  &#8211; Unknown I’d argue that whoever wrote the popular nursery rhyme didn’t have a four year old who called them names.  Not just names, mind you, but straight to the heart [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-13101" alt="IMG_4368_2 copy" src="http://familysponge.com/wp-content/uploads/2013/01/IMG_4368_2-copy.jpg" width="540" height="360" /></p>
<p><em>Written by contributor Arianna Carlson of </em><a href="http://www.fortheloveofmotherhood.com/"><strong><em>For the Love of Motherhood</em></strong></a></p>
<p>&nbsp;</p>
<blockquote>
<p align="center"><b><i>“Sticks and stones may break my bones</i></b><b><i><br />
But names will never hurt me.”  &#8211; Unknown</i></b></p>
<p align="center">
</blockquote>
<p>I’d argue that whoever wrote the popular nursery rhyme didn’t have a four year old who called them names.  Not just names, mind you, but straight to the heart hateful words, like “I hate you,” “I will kill you,” or “You’re an idiot.”</p>
<p>Really?  From a four year old?  What have I done to deserve this?<span id="more-13067"></span></p>
<p>My husband and I certainly don’t say those things to our son.  He doesn’t watch television, or play video games, nor does he have toy weapons at home.  So, where does it come from?</p>
<p>I guess I could better rationalize this behavior if he were a teenager; although, for me, this is not acceptable at any age and it certainly doesn’t make me look forward to what’s in store for us in the coming years.  So what do you do when your child is being verbally abusive?</p>
<p>As parents, we are often faced with temper tantrums, heavy sighs, feet stomping and doors slamming.  It’s my responsibility to help my son learn to manage and express his feelings: to teach him to self regulate, to know his limits, and to find appropriate ways of letting his feelings out.</p>
<p>I validate, acknowledge, and empathize with him. I want him to feel heard and understood.  To identify what he’s feeling and to create a safe space where he knows he can be himself.   <i>“Mommy can see that you are feeling frustrated.  I bet you’re upset because you weren’t finished playing and now we have to get ready for bed.  I wish we could play a little longer, but if we don’t get to bed, you’ll be cranky in the morning.” </i></p>
<p>Sometimes, this dialogue works.  Other times, it will trigger a verbal attack about how much he hates me and wishes me dead.  How is it, that my four year old knows which buttons to push?  I wish I could say it doesn’t bother me, that I am so zen these words just roll off my back; some days I <strong><em>am</em></strong> spiritually fit and the words <b><em>do</em> </b>roll off my back, but for the most part, they hurt.  They really, really hurt!</p>
<p>Of course, it’s during these times that I begin to reflect on the way that we are raising him. As with everything else, parents are role models to our children. If I am being completely honest, then, I’m not always the best example.  I lose my patience, am sarcastic, and antagonize him at times.  I fight with my husband, have road rage, and have been know to drop the F-bomb under my breath.  I instantly regret my behavior, hope it went unnoticed, and try to hold it together a little better the next time.</p>
<p>Nobody ever stops to ask me, “How did that make you feel?  I can see that my ignoring you makes you frustrated and I’m sorry.”  But I’m the parent and it’s <i>my</i> responsibility to actively and positively communicate my feelings with my own family.  Having a child gives me the opportunity to slow down, to speak from the heart, and, most importantly, to practice safe, emotional communication with not only with my son, but my husband as well.</p>
<p>A few weeks ago, I was reminded, by my four year old, of how much he does hear, take in, and model from us.  We were having one of those mornings.  My husband, in his frustration, asked Braden to just “shut up.”  He immediately apologized and we went on with our morning.  A little while later, Braden told him to “shut up” and I interjected, telling him it’s not okay to talk to people like that.  His response, very matter-of-factly, “But you are my parents and I copy you.  If you say it, then I think it’s okay to say and I am going say it.”  Wow!  Exactly.</p>
<p>So we take a deep breath, realize that nobody is perfect, validate, acknowledge, and empathize with him.  We apologize, ask for forgiveness, and try again.  Together, in time, with practice, we’ll all have a better handle at this.</p>
<p>&nbsp;</p>
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