10 ways to good health

10 ways to good health tea mug

Hot tea + Inspiring words = Relaxation in a mug. This is my all-time favorite tea cup. I purchased four of them on my Honeymoon on Maui in 2005 at a great sushi restaurant. Simple words to live by…


10 Ways to Good Health

Less Alcohol, More Tea

Less Meat, More Vegetables

Less Salt, More Vinegar

Less Sugar, More Fruit

Less Eating, More Chewing

Less Words, More Action

Less Greed, More Giving

Less Worry, More Sleep

Less Driving, More Walking

Less Anger, More Laughter


I wish I could meet you face to face and have a cup of tea to talk about the simple things in life. Wouldn’t that be nice?

Speak your Mind

Do any of these words resonate with you? Maybe you are already doing them. Are any  of these a part of your New Year intentions? Share it with me, I would love to hear about them in the comments below. I’ll go first…


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11 Responses to 10 ways to good health

  1. Jadah Sellner January 6, 2012 at 1:06 pm #

    I want… Less Complaining, More Gratitude.

  2. Popo Joy January 6, 2012 at 2:33 pm #

    Less Fat, More Muscle!…Wise mug.

  3. Heather January 8, 2012 at 11:38 am #

    less worry and more sleep is really high up there for me this year 🙂 My little infant is now a little toddler, and my oldest is almost 4, so I am hoping for more sleep this year in general…although I’m not sure if I will be able to couple it with less worry. I never used to be anxious, and then I had babies…

    • familysponge January 8, 2012 at 12:48 pm #

      Do you have a plan for getting more sleep this year, I’d love to hear it. 🙂 It is a challenge to let go and not worry so much, but I bet you could tackle both.

  4. ev January 1, 2014 at 10:10 pm #

    Would really like to know the sushi restaurant on Maui where you found this..

    thanks, ev

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