14 Fruits and veggies you should only buy organic

Organic fruits and vegetables can be pricey compared to their conventionally-grown counterpart. It’s hard for me to pick up a $4 pint of organic strawberries when I see the $.99 sale ones that look even better. Is it really worth spending the extra money on organic? Yes…and no.

Dirty Dozen organic produce list

The EWG’s 2012 Dirty Dozen organic produce list helps me decide what is worth it. There are 14 items that are non-negotiable (and strawberries are on the list). And yes, I know a dozen is 12…but this year they added 2 more items that have large amounts of pesticide exposure, yet they still wanted to keep that catchy name.

dirty dozen organic

This list is very helpful, but I must say there are tons of times when I don’t buy accordingly. I am trying to be healthier, but there is still a long way for me to go. I am still figuring out ways to add more organic produce into our kitchen without breaking the budget. Trader Joe’s, farmer’s markets, CSAs and organic produce co-ops are all great ways to find more affordable organic produce.

Not only are organic produce free from chemical pesticides, but a Washington State University study found that organic strawberries have higher levels of antioxidants and Vitamin C than conventional strawberries. And why does this matter? Well, antioxidants help protect your body against cancer and fight signs of aging. Suddenly skipping the conventional strawberry sale  and buying the more expensive organic ones doesn’t seem so hard.


Do you follow the Dirty Dozen list? What is your favorite way to buy organic produce?

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