GET A WEEKLY DOSE OF PARENTING INSPIRATION

Join our 7-Day Detox Challenge

master cleanse

Tired? Clothes a little snug? Eating foods you shouldn’t be?  We can relate and want to invite you to join us (Jadah and Jen) on a 7-day detox beginning this Sunday (June 10)! It’s going to be a combination of a green smoothies + master cleanse to help rid our bodies of all the junk we have put in it and kickstart a healthy summer full of fresh produce and whole grains. Are you ready?

master cleanse

Detox Schedule
Sunday: Green smoothies all day
Monday-Friday: Master Cleanse
Saturday: Green smoothies all day + orange juice

master cleanse

 

Here’s some helpful links to get you started:

Green smoothies

Master cleanse

Feel free to post and share on Facebook (click here to easily share). It gives you accountability when people know you are doing it. It’s easier to buy two 16 oz grade b maple syrups (Trader Joes and Whole Foods) and about 3 to 4 lemons per day (15-20 for 5 days) Who has the lemon tree? Don’t forget Smooth Move tea (Target and Whole Foods carry it).

It’s very important that you drink 12 servings on day one. Try to drink as much on day two as well. This will help eliminate food hunger and headaches. (This is what I do.)  Then I usually only have 6 to 8 servings the remaining days or whatever my body tells me I need. This is the perfect time to tune into your body’s true needs.

So do your shopping this Saturday and mentally prepare yourself. Try to eliminate as much meat, dairy and processed foods as you can the rest of this week, so your body can prep.

Feel free to comment below if you are joining us on the 7-Day Detox Challenge or have any questions. 

 

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5 Responses to Join our 7-Day Detox Challenge

  1. Popo Joy June 6, 2012 at 9:10 am #

    I’m in! After our weekend of beach camping with friends last week, and eating all the great camp food, I have been eating just fruits, veggies and salmon this week. So, I am already primed. Just need to get the lemons and maple syrup. Looking forward to feeling clean on the inside :)

  2. Jadah June 6, 2012 at 9:16 am #

    My body definitely needs this!

    • Jillian June 8, 2012 at 8:29 am #

      I’m joining the 7 say cleanse as well! Very excited! Hi jadah!!! It’s Jill from Vegas…..you are doing an amazing job spreading your fulltime talents to the world :) xoxo

  3. Kimmy June 10, 2012 at 5:49 pm #

    I am in! I was doing this several weeks ago but reinjured my back and had to stop :( I was placed on steroids for 15 day (high dosage).This caused my weight to balloon and spiral out of control. I was told it will take 6-8 weeks for my body to rid itself of these chemicals. Unacceptable. I am excited, confident, and ready for this change. I loved reading about your experience (Jadah) while on this cleanse. Your mind set is so different from everything that I have read/done before. I once successfully completed this cleanse losing 17lbs in the 10 days and kept the weight off for a year. However, my mind was always on what I could not have. Thank you for sharing your thoughts as it has inspired me to do the same. 6/11/12 READY.

  4. Popo Joy June 18, 2012 at 10:12 am #

    Completed your 7-Day Detox Challange with you last week, I feel amazing, and now have a healthy foundation to continue on.

    Thank you Family Sponge for the inspiration to do this great thing for my body…me and my body greatly appreciate it!

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