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Mom’s 4 minute core ab workout for home

{ image above: Samantha Fox published on Kauai Yoga and Fitness }

Samantha Fox, a mom and Anusara yoga and fitness instructor with Kauai Yoga and Fitness, has shared an intense and effective 4 minute Core Ab Workout with the Family Sponge community. This video was created with moms in mind who want to trim belly fat and attain a healthy weight loss goal.

Samantha shares her quick core secrets mixed with cardio that will help burn belly fat around your mid section, lose those love handles and slim down your waist. Watch this video to learn how to get firm abs and lose stomach fat with this Ab Exercise and Workout.

“I have taken a unique approach to the conventional method of lying on your back and working only the abdominals in this 4 minute sequence (boring).

This sequence was designed for YOU, not only to tone your abdominals, but also to burn a great deal of calories in only 4 minutes, to help maximize your fat burning capacity for the remainder of the day, AND to help you feel good about taking care of yourself. May this 4 minutes positively affect your every relationship, and your entire day!” – Samantha, Kilauea, Kauai

Mommy Share!

Hint: Cardio will help burn the fat around your mid section, but the real firm abs start in the kitchen!

  • Eat healthy meals (fill half your plate with veggies)
  • Reduce added sugar, refined carbs and alcohol
  • Add high intensity cardio 4 times per week to help melt the fat off your hips (say no to muffin tops)
  • Prepare this protein smoothie that will tighten up those ab muscles!

The Family Sponge Community invites real moms, dads, parents, teachers and child caregivers to share real moments, resources, ideas, adventure and health tips that will inspire real families to laugh, love and grow together.

For more inspirations on yoga and fitness from this mama Samantha Fox, please visit her site at Kauai Yoga and Fitness

If you are looking to start your New Year with inspiration and motivation, Samantha is hosting a life enhancing Yoga Retreat on Kauai this January! Find out more by clicking Kauai Yoga Retreat.

Speak Your Mind…

Let us know when you press play and take action to add this ab workout video into your exercise routine. We want to hear about it!

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18 Responses to Mom’s 4 minute core ab workout for home

  1. Popo Joy November 22, 2011 at 4:49 pm #

    Love this and Samantha! Four minutes is an easy commitment.

  2. Cassi Curry November 23, 2011 at 7:13 am #

    Four minutes is great, and my abs could use the help! 🙂

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