Mom’s 4 minute core ab workout for home

{ image above: Samantha Fox published on Kauai Yoga and Fitness }

Samantha Fox, a mom and Anusara yoga and fitness instructor with Kauai Yoga and Fitness, has shared an intense and effective 4 minute Core Ab Workout with the Family Sponge community. This video was created with moms in mind who want to trim belly fat and attain a healthy weight loss goal.

Samantha shares her quick core secrets mixed with cardio that will help burn belly fat around your mid section, lose those love handles and slim down your waist. Watch this video to learn how to get firm abs and lose stomach fat with this Ab Exercise and Workout.

“I have taken a unique approach to the conventional method of lying on your back and working only the abdominals in this 4 minute sequence (boring).

This sequence was designed for YOU, not only to tone your abdominals, but also to burn a great deal of calories in only 4 minutes, to help maximize your fat burning capacity for the remainder of the day, AND to help you feel good about taking care of yourself. May this 4 minutes positively affect your every relationship, and your entire day!” – Samantha, Kilauea, Kauai

Mommy Share!

Hint: Cardio will help burn the fat around your mid section, but the real firm abs start in the kitchen!

  • Eat healthy meals (fill half your plate with veggies)
  • Reduce added sugar, refined carbs and alcohol
  • Add high intensity cardio 4 times per week to help melt the fat off your hips (say no to muffin tops)
  • Prepare this protein smoothie that will tighten up those ab muscles!

The Family Sponge Community invites real moms, dads, parents, teachers and child caregivers to share real moments, resources, ideas, adventure and health tips that will inspire real families to laugh, love and grow together.

For more inspirations on yoga and fitness from this mama Samantha Fox, please visit her site at Kauai Yoga and Fitness

If you are looking to start your New Year with inspiration and motivation, Samantha is hosting a life enhancing Yoga Retreat on Kauai this January! Find out more by clicking Kauai Yoga Retreat.

Speak Your Mind…

Let us know when you press play and take action to add this ab workout video into your exercise routine. We want to hear about it!

, , ,

18 Responses to Mom’s 4 minute core ab workout for home

  1. Popo Joy November 22, 2011 at 4:49 pm #

    Love this and Samantha! Four minutes is an easy commitment.

  2. Cassi Curry November 23, 2011 at 7:13 am #

    Four minutes is great, and my abs could use the help! 🙂

  3. burn fat fast April 11, 2013 at 5:04 pm #

    I’ve read a few just right stuff here. Certainly worth bookmarking for revisiting. I surprise how much attempt you place to create this kind of great informative web site.

  4. affordable dentures fort worth October 1, 2013 at 3:37 am #

    I don’t write many remarks, but i did some searching and wound up here
    Mom’s 4 minute core ab workout for home – Family Sponge.
    And I actually do have a couple of questions for youu if it’s allright.
    Is it simply me or does it seem like a few of the responses look like they
    are written by brain dead visitors? 😛 And, if you are posting on additional places,
    I would like to follow anything new you have to post.
    Could you make a list of every one of your shared sites
    like your twitter feed, Facebook page or linkedin profile?

  5. If you wish for to obtain a great deal from this paragraph then
    you have to apply these techniques tto your won website.

  6. denture October 5, 2013 at 2:45 am #

    Simply desirre to say your article iss as astonishing.
    The clarity in your post is simply nice and i can assume you’re an expert on this subject.
    Well with your permission allow me to grab your feed to keep
    up to date with forthcoming post. Thanks a million and please continue the gratifying work.

  7. denture October 5, 2013 at 4:35 am #

    It’s really a nice and useful piece of information.

    I’m satisfied that you shared thhis useful information witth us.
    Please keep uus informed like this. Thank you for sharing.

  8. endorev new muscle supplements October 9, 2013 at 9:57 pm #

    Quality articles is the key to interest the users
    to visit the web page, that’s what this website is providing.

  9. ideas for landscaping around hot tubs October 13, 2013 at 1:18 am #

    It’s appropriate time to make some plans for the longer term and it is time to be happy.
    I have read this post and if I may just I desire to recommend you few
    attention-grabbing issues or advice. Maybe you can write subsequent articles referring to this article.

    I want to learn more issues about it!

  10. October 14, 2013 at 8:04 pm #

    Hello! This is kind oof off topic but I need some guidance from an established
    blog. Is it tough to set upp your own blog? I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about creating my own but I’m not sure where to
    start. Do you have any tips or suggestions?
    With thanks

  11. plus size Church Suits and dresses October 17, 2013 at 7:45 pm #

    This is really interesting, You are a very skilled blogger.
    I’ve joined your rss feed and look ahead to in search of more of your wonderful
    post. Additionally, I have shared your web site in my social networks

  12. Build Muscle October 18, 2013 at 2:53 am #

    Heya i am for the first time here. I came across this board and I find It really useful & it helped me out a lot.
    I hope to give something back and aid others like you helped me.

  13. gc the wave speed slimming system Reviews October 19, 2013 at 4:52 am #

    Hi there, I found your blog by way of Google even as searching for a simnilar matter, your website got heere up, it
    looks great. I’ve bookmarked it in my google bookmarks.

    Hi there, simply became alert to your weblog through Google, and located that it is truly informative.
    I’m going too be carreful for brussels. I wijll be grateful if
    you proceed this in future. Many oher folks
    will likely be benefited from your writing. Cheers!

  14. website October 19, 2013 at 6:16 pm #

    Good day very cool site!! Guy .. Beautiful ..
    Superb .. I will bookmark your website and take the feeds additionally?

    I am happy to find a lot of useful info here within
    the publish, we neeed develop extra strstegies in this regard,
    thanks ffor sharing. . . . . .

  15. Tabatha October 20, 2013 at 11:18 pm #

    Hello, Neat post. There iis an issue along with
    your site in web explorer, might check this?

    IE nonetheless is the marketplace chief and a good portion of other people will ass over your excellent writing because of this problem.

  16. relift renewal hgh advanced reviews November 2, 2013 at 2:46 pm #

    This paragraph presents clear ida designed foor the new people of
    blogging, that really how to do blogging.

  17. abb workouts May 18, 2014 at 6:43 am #

    It happens to be an incredible plus helpful little bit of details. I’m delighted that you simply distributed this beneficial info along with us. You should continue to be us informed like this. Appreciation for expressing.

  18. Perder barriga June 11, 2015 at 7:09 am #

    Very Good!


Leave a Reply