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Master cleanse recipe

master cleanse recipe ingredients

Who is ready to join me in a detox for the new year? I am getting ready to start my second Master Cleanse fast in January. This is the cleanse that I lost 16 pounds in 8 days this past September. The detox was the motivator that pushed me to lose an additional 10 pounds after the cleanse (a total of 26 pounds lost in 2 months). It also kickstarted my no meat-eating diet.

Stanley Burroughs’s book, The Master Cleanser, introduced the detox also known as the lemonade diet. Many people flock to this diet because of it’s quick weight loss results, but the main goal is to get rid of the toxins and pesticides we are feeding our bodies every day. So much of the food we eat is low in nutrients and minerals and high in refined sugar and processed food. Give your body a break to focus on healing and cleansing.

My Master Cleanse Story

I recently moved from Kauai back to California, and I had very little control over my environment. Moving in general can be stressful as you try to dig your roots in the ground. I felt like eating was the only thing I did have control of in my life. I was emotionally eating to escape. I needed something more than a healthy eating plan. I needed to detoxify. My body and my mind were just holding on to too much, and I needed to shake it. My friend had just finished the master cleanse, and she inspired me to try it.

Here is a peak at the before and after:

before starting master cleanse

Before the master cleanse... 176lbs

 

after the master cleanse

After the master cleanse... 150lbs

I am going to share the simple Master Cleanse Recipe that will allow your body to release all of those toxins in your body and start the new year off with a body reset. And honestly, this little lemonade recipe actually tastes good.

The Master Cleanse Detox Recipe

2 tbsp fresh squeezed lemon juice
2 tbsp organic grade B maple syrup
1 pinch of cayenne pepper powder
8 ounces of filtered water
+ herbal laxative tea

Cut lemons in half and squeeze the juice into a container. Pour water into a drinking glass. Add lemon juice, maple syrup and a pinch of syrup. Stir immmediately. Drink to your health. Pretty simple. Now do this 11 more times throughout the day. Drink laxative tea nightly.

Tip: To get more juice from your lemons, you can roll firmly on the counter before cutting and squeezing. It’s recommended to store your lemons on the counter instead of in the fridge. If you want to use an electric juicer like the one above, visit amazon.

Burrough’s book says that the ingredients provide all the essentials your body needs. The lemon acts as a purifier and provides potassium, the cayenne pepper adds B and C vitamins and aids in circulation (it also helps curb your appetite), and maple syrup provides energy, minerals and calories your body needs.

How much should I drink on The Master Cleanse?

It is recommended to drink 6-12 servings per day. For your first two days drink 12 servings to keep your body hydrated. Then you may adjust by what your body needs. I think this is key to avoiding the headaches. I didn’t experience any headaches (this is rare), but I am also not a caffeine drinker, so I have a feeling if you need coffee, you will have some headaches the first 2-3 days. You may drink as much water as you want in addition to the master cleanse recipe. Right before you go to bed, drink an herbal laxative tea. I use Smooth Move Tea (Whole Foods has it).

Read this post, 10 things to do on the Master Cleanse, for tips on what I learned along the way while balancing caring for my four year old daughter and making meals for the family.

Questions about my experience with the Master Cleanse

Did you gain the weight back and how did it go afterwards? No. But it’s very easy to gain weight after the cleanse. If you keep thinking about food deprivation, you will overcompensate when it’s time to eat again. You are resetting more than just your body, you have to reset your mind too. My thoughts were not consumed by food and what my next meal or snack was going to be.

When I stopped thinking about food, I had a lot more room in my head to ponder and reflect about other things. It was freeing to not think about what I was going to eat all of the time. This allowed me to think about my next steps after the cleanse. It’s great to start researching a healthy eating plan for when you stop the cleanse.

I wanted to adopt a healthier eating lifestyle, so I joined Weight Watchers which encourages you to eat smaller portions of your favorite foods. I tried Weight Watchers in the past, and it did not work because I had a hard time reducing my portions. But after the cleanse, my stomach had shrunk, and I was able to stay within the point system. I also emailed all of my vegetarian friends for recipes and tips. For some reason my body was telling me that I did not need meat. I listened to it, and I have maintained a pescatarian diet since.

How long did you fast for? I did the actual master cleanse recipe for 8 full days. The days leading up to the fast, I eliminated meat and any food that might be hard for my body to process. The day before I started the fast, I only drank my green smoothie recipe. I snuck in a few carrots too.

The day after ending the fast, I drank my green smoothie, orange juice (mixed with maple syrup) and broth based soups. The master cleanse website talks about the ease-in and ease-out part of the fast. You can read more about The Master Cleanse here. You can also learn more about the salt water flush on the website (which I did not do). They recommend doing the fast for at least 10 days, so that will be my goal for January.

I am no health expert, or a diet guru. I just know that I really felt elated and full of energy when I got in my groove with this cleanse. It definitely was a confidence booster to lose weight so quickly. This motivated me to really take care of my body inside and out. I was struggling to get back to my pre pregnancy weight, and the master cleanse got me there. This fast is not for everybody (not recommended for pregnant/nursing women or children), but if you are willing to give it a try, I would be happy to share and support you during your cleanse.

Check out the video I created: How to make the Master Cleanse lemonade

Speak your mind…

So will you join me in the master cleanse!? Feel free to post any questions, triumphs and challenges in the comments below. It will be helpful for us to support one another on this journey. Feel free to post your start date, how long you want to go for, and if you have anyone joining you on the cleanse.

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229 Responses to Master cleanse recipe

  1. Jadah Sellner December 31, 2011 at 10:27 am #

    I will start the actual cleanse on Tuesday, Jan. 3. Monday I will drink only smoothies and buy all of my lemons for the first week. Make sure to drink the laxative tea the night before you start and every night while you are on the cleanse.

  2. April Parkhurst December 31, 2011 at 10:29 am #

    Thank you so much for sharing this!

  3. John Hansard December 31, 2011 at 11:21 am #

    I have done this cleanse twice a year for the last five years. I do it for the month of March (between Valentines Day & my Birthday, and the Month of September (between my Wife’s birthday & my
    Daughter’s birthday) when nothing else is going on. I have found that I like the discipline and have broken the emotional dependency on food. I do find the need to cook, chop, & interact with food for others during these two Months though.
    I make a days worth at a time. One cup Maple (B grade) syrup, one cup fresh lemon juice, half teaspoon cayenne pepper and water to fill a 64oz pitcher. I make it in the morning during my warm 32oz salt water flush. I boil my water first to make sure it is pure then add the syrup & cayenne. Lemon juice last. If I need to be more mobile I make a lemon juice, syrup, cayenne water bottle concentrate and add more water later.
    You need to have fresh calories every two hours. You do not ever want to “feel” hungry. It is good hot or cold. The Smooth Move tea at night is nice.
    As you lean out, or if you work out you may need to up the amount of drink to not be hungry. Your body is learning to trust you for caloric intake. You do not want your body going into starvation mode and hold onto all your fat.
    I love to eat and not think about it. This keeps me in the 200 – 210 range. If ever I approach 230, I do the clense even if it’s not March or September .
    (You must like sweet, sour, & spicy to proceed)

    Have fun with it!

    ~John

    • Jadah Sellner December 31, 2011 at 11:33 am #

      Thanks John for sharing those awesome tips! And, I do love sweet, sour and spicy. Now I want Thai food :-) What an inspiration that you do it twice a year. -Jadah

  4. Angela Isaac December 31, 2011 at 12:24 pm #

    good luck on your cleanse! I usually do this twice a year as well, it is pretty intense so it takes a lot of determination. I usually do it when I am feeling sluggish and unhealthy. Lucky for me, I feel great now, but i’ll definitely do this again before summer ;-)

  5. Popo Joy January 1, 2012 at 9:49 am #

    I did this back in 1999, and remember, that friends could not believe that I was able to go to a potluck party and not join in with the food. I was leaner and happier after. I will make my journey to Costco later this week and stock up on lemons and join you on the cleanse. I love my house clean and non-cluttered, I’m sure my body will appreciated it too. Thanks for sharing your story and “how to” on this Jadah!

  6. Rachel Wright January 2, 2012 at 6:25 pm #

    Ben and I will be one day behind you, but looking forward to it! Can’t wait to feel cleaner, lighter, and detoxified! I am very nervous about how hungry I am going to be since I am around food all day, everyday!

  7. Tasha January 3, 2012 at 9:48 am #

    I’m on Day 3 and this is the 3rd time I”ve done this cleanse. I just had a baby and hoping this will help get the baby weight off!

    Tasha

    • Jadah Sellner January 3, 2012 at 3:59 pm #

      Tasha, this is what helped me get the baby weight off. Nothing else was working. Good luck!

    • Jen Hansard January 3, 2012 at 6:33 pm #

      I remember you doing this when we worked together Tasha! I think you even ran a 5k or something while you were on the cleanse….right? Any advice you can offer me since this is my first cleanse and I am a day behind you?

  8. Heather January 8, 2012 at 11:36 am #

    I have done this cleanse a couple times in the past, and loved it each time. I thought it was a deeply spiritual thing as well, allowing me to crowd out all the bad eating habits I have had through the years. I am currently nursing, so will not be able to do this now, but l look forward to when I can concentrate on my own self again. Good luck!

    • familysponge January 8, 2012 at 12:52 pm #

      Thank you. Jen is on day 7, and I am on day 6. This is my second time doing it, and I still cannot believe how much energy I have. Over the holidays I was drinking so many peppermint lattes just to stay up with my family. Now I’m so alert while being on the cleanse. I’m learning that it’s not caffeine we need to have more energy, we need to eat less junk which drains our energy. Enjoy nursing. I miss those days. -Jadah

  9. Jennifer January 25, 2012 at 7:00 pm #

    I really want to give this a try. I am trying to get everything prepared for it and was wondering where I could purchase the salt and tea. Do you have any recommendations? Does it have to be a certain kind of sea salt. I am trying to avoid having to buy the kit from the Master Cleanse site it is kind of pricey for me.

    • familysponge January 25, 2012 at 8:06 pm #

      I am so excited for you! A few weeks ago was the first time I did it and I loved it. I am already talking about doing it again because I honestly felt much better on it than I do now. I totally get your concern about price— I am the same way. I actually bought the master cleanse book through Amazon for like $6 which is the bible for this and I strongly recommend it. It just helps to understand the whole process and what is going in in your body during these 10 days. The maple syrup and lemons I bought at Sam’s Club (I used grade A syrup). The tea (Smooth Move) and sea salt I bought at Target. The sea salt should be unionized. I think that is as cheap as you can do it— unless anyone can advise of something else? Would love to know how to save more money since I will probably be back on the cleanse in a few months.

      I also recommend reading my post about my first time on the cleanse. It summarizes the actual book and gives you more information about the cleanse. Good luck Jennifer and I would love to hear from you afterwards to reflect on your experience. So please share!

      • Jennifer January 26, 2012 at 10:30 am #

        Thank you..I am actually getting scared I will not be able to go through it all. I am really trying to get everything prepared. I am going to cook my husband and kids meals in advance so I do not have to be around food as much. I have tried things like this in the past and have failed because I have to still cook food for others in the house and that is very hard to do.

        • familysponge January 26, 2012 at 10:43 am #

          It helps to drink a lot of the lemonade mix the first few days. Drink at least every two hours and even two servings at one time. It really fills you up. Please don’t hesitate to ask any questions. Maybe see if a friend will join you on the cleanse too. Good luck Jennifer!

  10. Stacy February 2, 2012 at 5:13 am #

    Thanks for all the tips! I am so glad you posted this link on my fb page. I starting TODAY. Overall, I am healthy, but have a constant bloated feeling and need to get rid of it! Wish me luck… I’ve been pumping myself up all night and morning and trying to visualize getting through at least 7 days. I’ll keep you posted.

    • familysponge February 2, 2012 at 11:10 am #

      So excited for you! Sometimes that bloated feeling can be caused from dairy. Our bodies have a hard time processing meat and dairy. The Master Cleanse really lets your body do what it’s supposed to do and clean up shop. :-) Feel free to ask an questions. Both Jen and I have done the cleanse. Good luck!

      • Aggie August 2, 2012 at 6:09 pm #

        hi,
        I did the master cleanse 2 months ago for only 8 days, although my goal was to do it for the recommended 10 days. I lost only 5 pounds in those 8 days. Unfortunately, I fell back into my bad eating habits and gained the weight back. I decided to do the master cleanse again because I have been feeling very depressed at my weight. I am currently 156.9 Lbs and I would like to go down to 110 Lbs. Yes, i want to reduce 46 pounds. Anyway, today, 8/2/2012 was my first day on the cleanse. Let’s see how this goes. Am very excited. I just want to fit into my little black dress that has been sitting at the back of my closet for the last 4 years due to my weight gain :(

  11. Amanda January 3, 2013 at 8:42 am #

    Hey everyone, so I joined the 30 day challenge and came across this… I decided I wanted to do this instead. Just drank my first 16oz and I must say… its yummy. I mean I was worried at first with how good it tastes but I followed the recipe to a t! Just thought id share…. my goal is to detox for this week and then start switching out one to two meals a day with a green smoothie! Starting out my new year great! Ill keep you updated! :)

    • Family Sponge January 4, 2013 at 6:03 am #

      Hi Amanda! I was surprised how tasty it was too. Congrats on starting the year flushing out your system and then filing it with wholesome fruits and veggies. Please keep us updated!

  12. Balright January 14, 2013 at 2:57 pm #

    Today was my first day on the cleanse and its not that bad. Its really mental. Had a baby he’s almost two and its time to lose the weight by all means neccessary

  13. rosie January 27, 2013 at 8:01 pm #

    hi all..well im trying to lose a few pounds ok alot of pounds.but working slowly a lil bit at a time.this is my first cleanse ever.wish me luck…

  14. Scarlett April 24, 2013 at 4:54 am #

    how do you keep the weight off after you come off the cleanse i am 9 stone 3 and want to get down to 8 stone!

    I work full time will i be able to work whilst doing this diet?

    thanks

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  19. Cutie Pie June 21, 2013 at 6:56 pm #

    Hi Everyone, thinking of giving the MC a try and I’m a bit nervous about the whole thing. I love coffee and drink 10-12 cups a day. Do you think I would be able to survive the headaches? I’m so afraid that once the headaches starts I will quit…..any advice??

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  22. Ni July 22, 2013 at 4:44 pm #

    Hello to all you master cleansers!

    I’m happy to say I’ve completed 10days of the MC! I can’t believe I did it. I feel like I’ve completed a marathon! This is one of the best cleanses I’ve been on. I found it to be very easy at times. You’ll be surprised at how Not hungry you are.

    Day 1 & 2, I found to be very easy
    Day 3 & 4 was hard, I thought about quitting, I had terrible headaches, nausea, but it just went away!
    Day 5 I knew I could continue, half way to the finish line!
    Day 6 I kept saying 4 more days
    Day 7 the thought of quitting was tempting
    Day 8 I started to feel great
    Day 9 & 10 I felt the same awesome feeling. Energy for days!

    Day 11 My 1st day off the cleanse I had an orange- felt weird to eat & drink. The OJ was sooooooo delicious. But I could feel the orange being digested in my stomach. So really take it slow! Have a green smoothie like she suggests. (Sorry I forget her name-very pretty girl by the way:))

    Now I’m 3 days post MC and I still feel great! Just eating lite lite foods.
    I’ve found that I don’t need as much sleep or food. You do get full quicker!
    I’m still losing weight though. My total weight lost was 12lbs!! I’m trying my best not to gain:).
    Weight train, cardio -Eat right-it’s the post MC secret. This will Speed up your metabolism again.
    Best thing about the cleanse is the aftermath! You gotta do it!!!

    Many blessing:)

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