GET A WEEKLY DOSE OF PARENTING INSPIRATION

Power smoothie for your heart and health


{ Image above: What’s Gaby Cooking}

If you are looking for a healthy way to add fiber into your daily ritual, then look no further than a breakfast staple that sometimes gets ignored in the food pantry – oatmeal. Oatmeal is a power food for your heart. And it’s also a whole grain which according to the United States Department of Agriculture you need to make at least half your grains whole grains.

Oatmeal has plenty of health benefits: provides high levels of fiber, low levels of fat, high levels of protein and enhances weight loss. This concentrated whole grain of fiber packed with nutrients is also thought to protect against breast cancer as well as heart disease.

So don’t be afraid to add 1/4 cup of oatmeal per smoothie serving. Adding oatmeal helps thicken up your smoothie and keeps you feeling fuller longer.

Drink this smoothie recipe before your morning exercise routine and you’ll have the energy you need to get through your workout.

Banana Oatmeal Smoothie:

1 frozen banana
1/4 cup old fashioned oatmeal (uncooked)
1/2 cup plain nonfat Greek yogurt
1 cup filtered water
2 tbsp flaxseeds
2 tbsp peanut butter
1 tbsp raw honey
sprinkle of cinnamon

Tip: It’s always a good idea to add frozen fruits to your smoothies instead of adding ice. We like to freeze our bananas for this recipe.

, , , ,

12 Responses to Power smoothie for your heart and health

  1. Valentin February 13, 2015 at 6:04 am #

    Asimismo Bruguera recuerda que no hay evidencias a nivel científico
    que señalen que el cigarrillo electrónico sirve para dejar de fumar.

  2. Jana March 31, 2015 at 12:24 am #

    Only if you deal with everybody with respect, together with your girlfriend in fact, then solely you may need
    the possibility to win her back.

  3. marketing tactics November 18, 2015 at 4:36 am #

    This site was… how do you say it? Relevant!! Finally I have found something which helped me.

    Thanks!

  4. goviral tutorial November 24, 2015 at 2:30 am #

    Hello, i think that i noticed you visited my blog so i came to go back
    the favor?.I am trying to in finding things to enhance my website!I suppose its
    good enough to use a few of your ideas!!

  5. kredit mobil honda December 18, 2015 at 7:09 pm #

    Wonderful, what a blog it is! This weblog provides useful facts to us,
    keep it up.

  6. Zuerich Financial bietet Währungskonten an January 1, 2016 at 2:05 pm #

    What’s up everyone, it’s my first visit at this website, and post
    is in fact fruitful for me, keep up posting such posts.

  7. Celana hernia murah January 21, 2016 at 8:07 am #

    Hello there, You have done a fantastic job. I’ll certainly
    digg it and personally recommend to my friends.
    I am confident they will be benefited from this website.

  8. tratamiento estres malaga February 1, 2016 at 5:52 am #

    Buenos dias, os ha dicho alguien que vuestro sito web puede ser adictiva ? estoy preocupada, desde que os recibo no puedo parar de mirar todas vuestras sugerencias y estoy muy feliz cuando recibo uno más, sois lo mejor en español, me encata vuestra presentación y el curre que hay detrás. Un beso y abrazos, MUCHAS GRACIAS POR VUESTRO TRABAJO, nos alegrais la vida.

    Saludos

    tratamiento estres malaga http://stopaltabacomalaga.com/terapias/terapia-laser-estres

  9. online google February 22, 2016 at 8:20 am #

    Wow, that’s what I was exploring for, what a data!
    present here at this weblog, thanks admin of this web site.

  10. 債務整理 自己破産 違い July 4, 2016 at 6:16 pm #

    皆様、こんにちわ。借金を負っている女の人はけっこうたくさんいて、みなさんふさいをかえす為に司法書士をやといたいとかんじてます。借金をせいりする事を債務整理と言いますが、HPでおかね無しで見積もりがデキるのをしってますか?負債した金の状態は、ひとりひとりによってかなり違ってきます。ですので、ナイスなな負債した金の返済の仕方はそうだんしてみなければ分かりません。負債がはんぶんにへった方、さらに利息としてカネがもどってきた主婦、持ち家を手放さずに済んだ人、かなりの方が無料相談をしたことで、ぐっどな方向へと変わったケースが多いのも特徴です。負債した金を親族に知られて欲しくないという思いから放置している女性が多いのですが、相談することでかいしょう出来た男性がかなりいます。僕のwebページでも、債務整理の種類から、どういった状況があるのか、他にもどこに頼むべきかなどを、私のちしきのもと、しょうさいに解説しています。ぜひ僕のウェブページをご利用いただければと思います。少しでもお役に立てる内容を発信して行きますので、よろしくお願いします。

  11. remont mostu w krzywicy July 20, 2016 at 12:37 am #

    No matter if some one searches for his essential
    thing, thus he/she wishes to be available that in detail,
    thus that thing is maintained over here.

  12. iostoconmancini.com August 3, 2016 at 10:34 am #

    Superb, what a blog it is! This website presents valuable data to
    us, keep it up.

Leave a Reply