How do I get my kids to eat well? How do I get my kids to eat their green veggies? How do I make a smoothie that my child will like? As a parent, I know how challenging it can be to get kids to eat their veggies – especially the green ones. The answer [...]
Tag Archives | childrens health and veggies

Power smoothie for your heart and health
{ Image above: What’s Gaby Cooking} If you are looking for a healthy way to add fiber into your daily ritual, then look no further than a breakfast staple that sometimes gets ignored in the food pantry – oatmeal. Oatmeal is a power food for your heart. And it’s also a whole grain which according to [...]
POSTED BY Family Sponge ON November 6, 2011 | Comments { 0 }

Green Smoothies: natural immunity booster
Boosting your immune system is a great way to stay healthy, especially during cold/flu season. The stronger your body is, the faster you get back on your feet. A diet rich in fruits and vegetables contain immune-boosting antioxidants. On top of that, you can add probiotics, olive leaf extract, and elderberry extract to keep you in fighting [...]
POSTED BY Family Sponge ON November 4, 2011 | Comments { 6 }
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HOW TO BE SORTA-CRUNCHY•••
Join our simple living + world-changing journey!
1. Adopt a plant-based diet with green smoothies
2. Start using coconut oil (for almost everything)
3. Ditch the paper towels and use cloth napkins
4. Make Trash to Treasure Art Projects with your kids
5. Unplug the TV and reconnect with your family
6. Furnish your home with second-hand treasures
7. Be the change you wish to see
8. Teach your kids responsibility and effort with important work—chores.
9. Save the world we live in and bike around town
10. Upgrade your kitchen to eco-friendly pots and pans
1. Adopt a plant-based diet with green smoothies
2. Start using coconut oil (for almost everything)
3. Ditch the paper towels and use cloth napkins
4. Make Trash to Treasure Art Projects with your kids
5. Unplug the TV and reconnect with your family
6. Furnish your home with second-hand treasures
7. Be the change you wish to see
8. Teach your kids responsibility and effort with important work—chores.
9. Save the world we live in and bike around town
10. Upgrade your kitchen to eco-friendly pots and pans

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