Did you know that washing your hands has the potential to save more lives than any single vaccine or medical intervention? There is the constant debate every year that you as a parent have to make: “Should I get the flu vaccine and should my child get a flu vaccine?” If you are like many [...]
Tag Archives | natural flu prevention

#1 Natural Flu Prevention: Clean Hands & Song
POSTED BY Family Sponge ON November 14, 2011 | Comments { 4 }

Green Smoothies: natural immunity booster
Boosting your immune system is a great way to stay healthy, especially during cold/flu season. The stronger your body is, the faster you get back on your feet. A diet rich in fruits and vegetables contain immune-boosting antioxidants. On top of that, you can add probiotics, olive leaf extract, and elderberry extract to keep you in fighting [...]
POSTED BY Family Sponge ON November 4, 2011 | Comments { 6 }
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HOW TO BE SORTA-CRUNCHY•••
Join our simple living + world-changing journey!
1. Adopt a plant-based diet with green smoothies
2. Start using coconut oil (for almost everything)
3. Ditch the paper towels and use cloth napkins
4. Make Trash to Treasure Art Projects with your kids
5. Unplug the TV and reconnect with your family
6. Furnish your home with second-hand treasures
7. Be the change you wish to see
8. Teach your kids responsibility and effort with important work—chores.
9. Save the world we live in and bike around town
10. Upgrade your kitchen to eco-friendly pots and pans
1. Adopt a plant-based diet with green smoothies
2. Start using coconut oil (for almost everything)
3. Ditch the paper towels and use cloth napkins
4. Make Trash to Treasure Art Projects with your kids
5. Unplug the TV and reconnect with your family
6. Furnish your home with second-hand treasures
7. Be the change you wish to see
8. Teach your kids responsibility and effort with important work—chores.
9. Save the world we live in and bike around town
10. Upgrade your kitchen to eco-friendly pots and pans

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